THANK YOU for booking your trial appointment!

We Are looking forward to meeting you

Here is a list of all the things you need for your first class.

IMPORTANT Please use this link to fill out your registration form and waiver before your trial class. https://sparkpages.io/forms/?frm=_NTq

Wear: Comfortable, gym style clothes. Leggings/joggers and preferably, shirts with at least short sleeves to protect your shoulders. Shoes that slip on and off easily (Crocs, flip-flops, slides, etc.)

Bring: A water bottle

To-Do: Make sure all nails are trimmed and clean

Arrive: 5-10 minutes early if possible

Location: 1617 Boulevard, Colonial Heights. Your GPS may take you around the back of the building. We are on the very front, facing the Boulevard, between Napa and Dunkin.

Note: All of this information has also been sent to your email for future reference. Check your Spam/Junk folder if you don’t see it.