How to Build Confidence with an Adult Karate Class: Tips and Tricks

Adult Karate Class

How to build confidence, it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life, but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that an adult Karate class can help build confidence in you from the inside out.


How to Build Confidence Step 1: Make Fitness Fun!

adult Karate classOur first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of adult BJJ is an awesome stress relief. When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective!

It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it.

Some amazing people are also waiting for you in your first adult class. Our members are part of a big, happy Colonial Heights family here that supports each other and makes each other laugh. So if you’re looking for some awesome new friends who can cheer you on while you’re kicking some serious butt, you’ve found the right place.

What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not excited by the exercises you’re doing, you’ll never become the confident person you want to be. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are?

Your new addiction will be sweating it out and having fun, which is the first step in building confidence. Your goals are within reach because we teach good times and good workouts with an adult Karate class!


How to Build Confidence Step 2: Achieve and Persevere

adult Karate classAfter you’re no doubt obsessed with your sessions and those feel-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is the biggest factor in boosting confidence. 

As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals. Before you know it, it’s belt rank time and you’ve crushed it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. You will begin to discover your inner strength when you consistently show up for yourself.

With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult Karate class!


How to Build Confidence Step 3: Develop A Positive Mindset

adult Karate classGoing off of the personal development piece, an adult Karate class is so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people.

Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change.

Our instructors believe in the best version of you and will encourage you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your potential and your awesomeness. This is where true confidence lies. Believing in your capabilities before anyone else can influence that thought. Being toned and in shape is important.

Combining that with honest confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful, it’s been creating confident leaders from the start!


How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class

adult Karate classLet’s say you’ve made it, you’re finally feeling some confidence and stoked on your new exercise routine. When suddenly, you find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. We always say that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.

On top of self-worth, confidence, and fitness, the adult Karate program is teaching you self-defense. At the same time, you’re having a blast exercising and getting fitand you’re learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself.

An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.


How to Build Confidence Step 5: Try Our Adult Karate Class!

It doesn’t matter if you’re looking for a confidence boost or just a good old sweat session. Try our Tri-Cities Jiu-Jitsu Club adult BJJ in Colonial Heights. You will love them and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Colonial Heights love our adult Karate school.