MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Colonial Heights's Best Martial Arts SCHOOL

Find out why so many people in Colonial Heights turn to Tri-Cities Jiu-Jitsu Club for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer!

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Preschool Brazilian Jiu-Jitsu
in Colonial Heights

The perfect blend of building gross motor skills and having TONS of fun! Our Preschool Brazilian Jiu-Jitsu program in Colonial Heights gives your little one the tools they need to prepare for school and life.



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Kids Brazilian Jiu-Jitsu
in Colonial Heights

Kids Brazilian Jiu-Jitsu classes in Colonial Heights will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Brazilian Jiu-Jitsu classes for kids in Colonial Heights teaches them the proper training and form to protect themselves while having TONS of fun!

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Teen Brazilian Jiu-Jitsu
in Colonial Heights

The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Brazilian Jiu-Jitsu classes in Colonial Heights!

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Adult Brazilian Jiu-Jitsu
in Colonial Heights

Adult Brazilian Jiu-Jitsu in Colonial Heights will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.


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Women's Brazilian Jiu-Jitsu
in Colonial Heights

Learn to protect yourself from danger and become confident in your body's abilities with our Women's Brazilian Jiu-Jitsu classes in Colonial Heights!

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Kickboxing
in Colonial Heights

It's time to revolutionize your workout! Get ready to burn up to 1000 calories in as little as 60 minutes!


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Wrestling
in Colonial Heights

Look no further for a friendly atmosphere and a serious workout! Our Colonial Heights Wrestling classes will inspire you to become your best while teaching you life-saving skills- all in a fun, friendly community with the best instructors around.

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why CHOOSE Tri-Cities Jiu-Jitsu Club?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Colonial Heights. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

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"The training partners are dedicated and supportive and it shows in the community that Barry is building. I can certainly say that training at Tricities has helped me improve my teaching abilities tremendously."

"I highly recommend this gym and instructor for anyone looking for a place to begin training or as a place to train if you’re new to the area."

"My kids and I love learning Jiu-Jitsu here! The instructors are very knowledgeable and genuinely care about their students."

"The people and environment are very friendly and everyone there just wants to bring everyone up to be better."

"The coaches are all amazing; there is always someone willing to help another teammate out."

"Everyone is friendly and here to help each other get better! I love this place!"

"Barry and his team of coaches are amazing with the younger kids. Not only is he teaching our children the art of Brazilian Jiu-Jitsu but he is teaching them life lessons"

About our programs

Preschool Brazilian Jiu-Jitsu
in Colonial Heights

Discover why parents love our Preschool Brazilian Jiu-Jitsu Program in Colonial Heights. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Brazilian Jiu-Jitsu
in Colonial Heights

Colonial Heights Kids Brazilian Jiu-Jitsu classes are the perfect blend of self-defense and FUN! Our Brazilian Jiu-Jitsu instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen Brazilian Jiu-Jitsu
in Colonial Heights

Combining confidence-raising fitness and life-changing self defense, our Colonial Heights Teen Brazilian Jiu-Jitsu program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Brazilian Jiu-Jitsu
in Colonial Heights

Our Colonial Heights Adult Brazilian Jiu-Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn Brazilian Jiu-Jitsu, this is the program for you!

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Women's Brazilian Jiu-Jitsu
in Colonial Heights

Protect yourself and learn real-world self defense skills with Colonial Heights Women's Brazilian Jiu-Jitsu classes! Our program will help you develop the skills you need to defend against attackers and keep you and your loved ones safe.

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Kickboxing
in Colonial Heights

It's time to shake things up and change your work out. No other fitness program in Colonial Heights can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?


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Wrestling
in Colonial Heights

Learn for yourself why students are raving about our Wrestling classes in Colonial Heights! Workout with life-saving self-defense moves, our Wrestling classes are the FUN fitness that will protect you and those you love, too.

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their Kids Martial Arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!

Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Colonial Heights martial arts classes. Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Tri-Cities Jiu-Jitsu Club Colonial Heights are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer…The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Colonial Heights martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. You will find Tri-Cities Jiu-Jitsu Club in Colonial Heights has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

Not at all. In fact, many students starting in our Adult Martial Arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Tri-Cities Jiu-Jitsu Club

Colonial Heights

We’re located at 1617 Boulevard, stop by and say hello!

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